Convenient Downtown Seattle Location

As an essential healthcare provider, Hillclimb Chiropractic Clinic is open Mon-Fri and available to help you with all your urgent pain and maintenance care needs. We are following all Washington State Department of Health, CDC and Washington State Chiropractic Association guidelines including requiring all patients, visitors and staff to wear face coverings/masks while in the clinic. If you have an appointment at our clinic and have any symptoms of acute respiratory illness (e.g., fever, cough, difficulty breathing), please call our front desk to reschedule your appt. For more informaiton please check out our Covid-19 resources here

Please review our Covid-19 resources

Boost your immune system naturally

Boost your immune system naturally

In addition to getting adjusted regularly, make sure to:

  • Get plenty of Vitamin C
  • Fuel up on Vitamin D
  • Get enough Fish Oil
  • Discover the benefits of Probiotics
  • Eat your fruits and vegetables
    • Antioxidants – pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil.
    • Omega-3 Fatty Acids – ground flax seeds, walnuts, soybeans and pumpkin seeds.
    • Folate – dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra.
  • Reduce sugar and caffeine amounts
  • Get plenty of sleep – at least 8 hrs a night
  • Drink plenty of water

And don’t forget the kids … they need to be doing these too!

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