Convenient Downtown Seattle Location

Boost your immune system naturally

Boost your immune system naturally

In addition to getting adjusted regularly, make sure to:

  • Get plenty of Vitamin C
  • Fuel up on Vitamin D
  • Get enough Fish Oil
  • Discover the benefits of Probiotics
  • Eat your fruits and vegetables
    • Antioxidants – pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil.
    • Omega-3 Fatty Acids – ground flax seeds, walnuts, soybeans and pumpkin seeds.
    • Folate – dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra.
  • Reduce sugar and caffeine amounts
  • Get plenty of sleep – at least 8 hrs a night
  • Drink plenty of water

And don’t forget the kids … they need to be doing these too!

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