Downtown Seattle back and neck pain specialists. Call 206-624-3590 to find out if chiropractic, acupuncture, massage and naturopathic medicine can help you move better without drugs or surgery.

Boost your immune system naturally

In addition to getting adjusted regularly, make sure to:

  • Get plenty of Vitamin C
  • Fuel up on Vitamin D
  • Get enough Fish Oil
  • Discover the benefits of Probiotics
  • Eat your fruits and vegetables
    • Antioxidants – pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil.
    • Omega-3 Fatty Acids – ground flax seeds, walnuts, soybeans and pumpkin seeds.
    • Folate – dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra.
  • Reduce sugar and caffeine amounts
  • Get plenty of sleep – at least 8 hrs a night
  • Drink plenty of water

And don’t forget the kids … they need to be doing these too!