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Celebrate National Health and Fitness Day Today

Celebrate National Health and Fitness Day Today

Take time out of your day today to exercise and promote the benefits of physical activity at the workplace.

  • Walk down the hall to speak with a co-worker versus sending an email
  • Park your car further back in the parking lot
  • Take the stairs instead of the elevator

You’ll be amazed how these small steps will have an impact in increasing your activity throughout the day.

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