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Downtown Seattle back and neck pain specialists. Call 206-624-3590 to find out if chiropractic, acupuncture, massage and naturopathic medicine can help you move better without drugs or surgery.

Why everyone should take Omega 3s

Research is clear that Omega 3 essential fatty acids (EFAs) are some of the most crucial essential nutrients for human health ever identified.

Omega 3 EFAs are extremely important in the structure and function of every cell in the body and the function of your cells is what determines your health. Your cells are what determines your immune function, healing, hormone levels, heart function, cholesterol levels, blood pressure, digestion, moods etc. Literally, the function and health of your cells determines every aspect of your health.

Everyone needs to consume EPA and DHA Omega 3 fatty acids in order to be healthy and to prevent illness and the modern Western diet is almost void of these nutrients.

Common signs of EPA and DHA deficiency are chronic excessive pain and inflammation, fatigue, weakened immunity and/or autoimmunity, dry skin, eczema or hair loss, heart problems and/or poor circulation, reproductive problems (men and women), poor memory, behavior problems, learning problems, and mood swings and/or depression.

Come pick up yours the next time you are in the clinic.

And if you want to read more, check out Innate Choice: Why does everybody need to consume EPA and DHA on a daily basis for health and the prevention of illness?