Convenient Downtown Seattle Location

As an essential healthcare provider, Hillclimb Chiropractic Clinic is open Mon-Fri and available to help you with all your urgent pain and maintenance care needs. We are following all Washington State Department of Health, CDC and Washington State Chiropractic Association guidelines including requiring all patients, visitors and staff to wear face coverings/masks while in the clinic. If you have an appointment at our clinic and have any symptoms of acute respiratory illness (e.g., fever, cough, difficulty breathing), please call our front desk to reschedule your appt. For more informaiton please check out our Covid-19 resources here

Please review our Covid-19 resources

Quick Reference Guide – Days 1-7 of 21-Day Purification Program

Quick Reference Guide – Days 1-7 of 21-Day Purification Program

NUTRITIONAL SUPPLEMENT DIRECTIONS

SP Complete® or SP Complete® Dairy-Free  –  At least 2-3 shakes per day

Whole Food Fiber or Gastro-Fiber®   –  1 T w/ shakes or 3 capsules, 3 times a day (9 capsules/day)

SP Cleanse®   –  7 capsules, 3 times per day (21 capsules/day)

  • Shakes:  2 -3 SP Complete Shakes daily
  • Try  to eat 60-75% vegetables and 25% or less of fruit
    • Glycemic Index:  If weight-loss is desired, fruits and vegetables higher on the Glycemic index and should be eaten in smaller quantities (sweet potatoes, yams, and  bananas are examples of higher glycemic foods).
    • You may lightly steam or sauté your vegetables, but it is best to eat at least half of them raw.
    • Try to get organic if possible; they are much higher in vital nutrients and will leave you feeling more satisfied.
    • Eat a variety of fruits and vegetables; choose a rainbow of colors.
  • Water: Drink at least half your body weight in ounces per day ( For example, if you weigh 150 pounds, it is recommended to drink at least 75 ounces of water daily)
  • Lentils or Wild/Brown Rice: 1-2 servings  of lentils of 1 serving of brown/wild  rice per day
    • Average serving size = ½ cup  cooked (measure carefully)
    • Please note: Lentils have higher  protein and less carbohydrates than rice.  For blood glucose management, choose lentils more often than rice.  To enhance weight-loss, you may choose to limit lentils and rice from your Program.
  • Butter  and Olive Oil:  Organic butter and cold-pressed olive oil are allowed in limited quantities.
  • Salad Dressing:      Homemade only
  • No  alcohol, coffee, tobacco, caffeine, or other stimulants.  If a caffeine withdrawal headache occurs, a teaspoon or two of coffee/black tea can be utilized to decrease symptoms (3 days maximum).
  • What to Eat:  See your Purification Program Guide and Recipe Guide to get great meal ideas.
  • Exercise: Exercise and sweat daily.  This should include  both aerobic and strength training.

 

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