Convenient Downtown Seattle Location

As an essential healthcare provider, Hillclimb Chiropractic Clinic is open Mon-Fri and available to help you with all your urgent pain and maintenance care needs. We are following all Washington State Department of Health, CDC and Washington State Chiropractic Association guidelines including requiring all patients, visitors and staff to wear face coverings/masks while in the clinic. If you have an appointment at our clinic and have any symptoms of acute respiratory illness (e.g., fever, cough, difficulty breathing), please call our front desk to reschedule your appt. For more informaiton please check out our Covid-19 resources here

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Quick Reference Guide: Days 8-21 of 21- Day Purification Program Guidelines

Quick Reference Guide: Days 8-21 of 21- Day Purification Program Guidelines

NUTRITIONAL SUPPLEMENT DIRECTIONS

SP Complete® or SP Complete® Dairy-Free  – At least 2-3 shakes per day

Whole Food Fiber or Gastro-Fiber® – 1 T w/ shakes or 3 capsules, 3 times a day (9 capsules/day)

SP Green Food® – 5 capsules, 2 times per day (10 capsules/day)

  • Shakes:   2 -3 SP Complete Shakes daily
  • Try to eat 60-75% vegetables and 25% or less of fruit
    • Glycemic Index: If weight-loss is desired, fruits and vegetables higher on the Glycemic index and should be eaten in smaller quantities (sweet potatoes, yams, and bananas are examples of higher glycemic foods).
    • You may lightly steam or sauté your vegetables, but it is best to eat at least half of them raw.
    • Try to get organic if possible; they are much higher in vital nutrients and will leave you feeling more satisfied.
    • Eat a variety of fruits and vegetables; choose a rainbow of colors.
  • Water: Drink at least half your body weight in ounces per day ( For example, if you weigh 150 pounds, it is recommended to drink at least 75 ounces of water daily)
  • Lentils or Wild/Brown Rice: 1-2 servings  of lentils of 1 serving of brown/wild rice per day
    • Average serving size = ½ cup cooked (measure carefully)
    • Please note: Lentils have higher protein and less carbohydrates than rice. For blood glucose management, choose lentils more often than rice.  To enhance weight-loss, you may choose to limit lentils and rice from your Program.
  • Butter and Olive Oil:  Organic butter and cold-pressed olive oil are allowed in limited quantities.
  • Salad Dressing:  Homemade only
  • No alcohol, coffee, tobacco, caffeine, or other stimulants.  If a caffeine withdrawal headache occurs, a teaspoon or two of coffee/black tea can be utilized to decrease  symptoms (3 days maximum).
  • What to Eat:  See your Purification Program Guide and Recipe Guide to get great meal ideas.
  • Exercise: Exercise and sweat daily.  This should include both aerobic and strength training.

Important: On Day 10, you may add in lean sources of animal protein

  • Select lean meat (chicken or  fish)
  • Servings should be roughly the  size and thickness of your palm
  • Total servings: 2-4 per day, with  1-2 servings being fish
  • Choose organic, free range,  antibiotic free, and hormone free, if possible
  • No cured, smoked or luncheon meats
  • Broil, bake, roast, or poach

 

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