April is #StressAwarenessMonth and bad sleeping posture can stress your body. To help combat bad sleeping posture, Dr. Brown-Ruegg recommends the Tri-Core pillow to patients.

These pillows help: Align neck and the head while sleeping; are great for side and back sleepers (remember don’t sleep on your stomach) and he suggests replacing your pillows every 1-2 years

These pillows are on sale this month at the clinic so pick one up at your next appointment!